Exercises, Stretches & Posture

Ashling may recommend specific exercises or stretches for you to practise at home between treatments.

The videos on this page are simply reminders of the exercises discussed during your appointment. You will only have been advised to do those that are appropriate for your individual condition.

You may also have been given advice about posture, positioning, or daily activities, as these can play an important role in recovery.

This information is intended to support your treatment, not replace professional assessment or care.

General Guidelines

Research suggests that it is often helpful to stretch tight muscles before strengthening weaker ones. Once tight muscles begin to relax, strengthening exercises can become more effective and comfortable.

Most of the exercises shown here are therefore designed to gently stretch muscles that may have become tight or restricted.

Important Safety Advice

• Stretches should never be painful.

• Move slowly and gently into each stretch.

• Do not bounce while stretching.

• If an exercise worsens your symptoms, stop and contact the clinic if needed.

• Wear comfortable clothing and ensure you have enough space around you to move safely.

These exercises are intended only for patients of Moore Health Clinic who have been advised to perform them as part of their treatment.

Tip:
Doing your exercises little and often is usually more effective than doing them all at once.

Exercise & Stretch Video Library

These videos are reminders of exercises discussed during your appointment. Only perform the exercises that Ashling has recommended for you.

1. Back & Pelvic Pain Exercises

Commonly used for:

• Low back pain

• Pelvic pain

• Sciatica

• Pregnancy-related back pain

(Video thumbnails to be uploaded here)

include:

• Pelvic tilts

• Knee rolls

• Glute stretches

• Cat–cow stretch

2. Neck & Shoulder Exercises

Helpful for:

• Neck stiffness

• Headaches

• Shoulder tension

• Desk-related pain

(Video thumbnails coming soon)

Examples:

• Chin tucks

• Upper trapezius stretch

• Shoulder rolls

3. Pregnancy Exercises

Exercises often recommended during pregnancy to help with:

• Pelvic girdle pain

• Lower back discomfort

• Preparing the body for birth

(Video thumbnails to be uploaded soon)

Examples:

• Pelvic tilts

• Hip circles

• Gentle stretches

4. Baby Exercises

For babies Ashling may have treated for:

• Torticollis

• Head turning preference

• Flat head shape

(Video thumbnails to be uploaded soon)

Examples:

• Gentle neck stretches

• Positioning guidance

• Tummy time variations

5. General Mobility Exercises

These help maintain movement and prevent stiffness.

Examples:

• Thoracic mobility

• Hip mobility

• Gentle spinal movements

When To Stop

Stop the exercise, contact the clinic, your GP or A&E if:

• pain becomes worse

• symptoms spread into the arms or legs

• you feel dizziness or unusual symptoms