Top Tips After Treatment

• Mild soreness is normal. You may feel slightly achy for 24–72 hours after treatment, similar to post-exercise soreness.

• Keep gently moving. Light movement such as walking is usually helpful. Avoid long periods of sitting or staying in one position.

• Avoid heavy activity for 24 hours. Give your body time to adjust to treatment.

• Use ice or heat if advised. Follow the guidance given by Ashling regarding which is most appropriate for your condition.

• Drink water. Staying hydrated helps tissues recover after treatment.

• Do your exercises. The exercises or stretches prescribed are an important part of your recovery.

• Listen to your body. If something feels uncomfortable, ease back and allow yourself time to recover.

• Contact the clinic if concerned. If symptoms worsen significantly or do not settle after a few days, please get in touch.