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Top Tips After Treatment - Adults

  • Mild soreness is normal. You may feel slightly achy for 24–72 hours after treatment, similar to post-exercise soreness.

  • Keep gently moving. Light movement such as walking is usually helpful. Avoid long periods of sitting or staying in one position.

  • Avoid heavy activity for 24 hours. Give your body time to adjust to treatment.

  • Use ice or heat if advised. Follow the guidance given by Ashling regarding which is most appropriate for your condition.

  • Drink water. Staying hydrated helps tissues recover after treatment.

  • Do your exercises. The exercises or stretches prescribed are an important part of your recovery.

  • Listen to your body. If something feels uncomfortable, ease back and allow yourself time to recover.

  • Contact the clinic if concerned. If symptoms worsen significantly or do not settle after a few days, please get in touch.

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Post Treatment - Babies

It may not appear that much has been done in terms of hands on treatment, but a lot will have changed for your baby!  After treatment most babies are exhausted!  Coming to see me is like a HIIT work out for them.  I suggest you allow them to sleep as much as they need to.

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Common feedback is that babies pooh much more after the treatment - especially if they've been constipated.  Unless there is mucus or blood in the pooh, this is considered normal.  

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